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Struggling with Focus? Understanding ADHD and the Path to Diagnosis
ADHD evaluations now available at Body Mind Spirit DPC—no wait time, virtual or in-person in Kentucky. Get clarity and support today!
Selena Raines, DO
Mar 33 min read
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The Unspoken Addiction: America’s Dependence on Health Insurance
Americans are addicted to health insurance, but is it truly healthcare? Discover how Direct Primary Care offers a better way to DO medicine.
Selena Raines, DO
Feb 223 min read
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Big News: Medicare Patients Can Enroll Starting in July 2025!
Starting July 2025, I can begin enrolling Medicare patients at Body Mind Spirit DPC, expanding access to personalized healthcare!
Selena Raines, DO
Jan 303 min read
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From Baby to Beyond: What OMT Can DO for Your Health
OMT: A hands-on approach to healing for all ages and stages of life. Discover how it relieves pain, improves function and supports wellness!
Selena Raines, DO
Jan 123 min read
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A Physician’s Perspective: Making Ear Piercing Safe for Families
At Body Mind Spirit DPC, we offer a sterile, professional, family-friendly experience for your ear-piercing needs!
Selena Raines, DO
Dec 4, 20243 min read
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How I Came to DO What I Love: My Journey to Osteopathic Medicine
From aspiring vet to Army medic, a life-changing journey led me to become a DO—healing with heart and hands in osteopathic medicine.
Selena Raines, DO
Nov 11, 20244 min read
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Direct Primary Care vs. Concierge Medicine: What’s the Difference?
Wondering if DPC is just for the wealthy? Think again. DPC offers affordable, membership-based care designed for a wide range of patients.
Selena Raines, DO
Nov 4, 20244 min read
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Direct Primary Care: The Smart, Cost-Effective Healthcare Solution Every Employer and Business Owner Should Know About
As a small business owner, employer, or self-employed professional, providing health benefits can feel like an overwhelming challenge....
Selena Raines, DO
Oct 17, 20244 min read
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DOing More Than Pain Relief: The Full-Body Benefits of OMT
When most people hear "osteopathy” or “osteopathic medicine,” they may think of bones, joints, or just another term for physical therapy....
Selena Raines, DO
Oct 4, 20244 min read
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What is Direct Primary Care?
I still get a lot of questions about how the direct primary care, or DPC, model works. While there are some doctors out there who have...
Selena Raines, DO
Sep 4, 20244 min read
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